Knowing your numbers is an important step in taking action to maintain or improve your health.

You will be a more informed healthcare consumer when you Know Your Numbers (KYN) and you will  earn a $100 HSA contribution for taking care of yourself!

How to Participate

There are one of three ways to earn your KYN Incentive.

Choose ONE of the following:

Call CHS On-Site Care at 704.512.3971 to schedule an appointment. No form is necessary. Labs are electronically transferred to your Total Health Portal for the KYN Reward (allow 2 weeks to see reward in your Total Health Portal)

Electronically consent (e-transfer) labs completed with your CHS provider. One to two weeks after your lab draw: You can e-transfer 2016 or 2017 labs from a CHS Provider. 2016 labs outside the recommended values should be retaken in 2017.

Important note: CHS providers will not transfer your lab results to CHS LiveWELL. You must use the electronic form to consent and e-transfer results to LiveWELL each year. (allow one week to see reward in your Total Health Portal)

Mail a copy of your lab results from a non-CHS provider and complete the KYN form together. No physician/provider signature is needed on the KYN form. (allow up to 6 weeks to see the reward in your Total Health Portal. Mailed copies must be postmarked by September 15, 2017)

KYN lab work is not required every year. If your values were normal in 2016, those values can be used again in 2017 for reward in 2018!

If 2016 lab work was outside the recommended values, get new lab values for 2017.

Talk to your doctor about any necessary action to control your values.

The Numbers You Need to Know

  1. Total Cholesterol
  2. Triglycerides
  3. HDL (High Density Lipoprotein)
  4. LDL (Low Density Lipoprotein)
  5. A1C (Hemoglobin A1c) OR Fasting glucose (blood sugar)

Blood pressure alone will not earn the KYN Incentive.



Total Cholesterol Less than 200 mg/dl
Triglycerides Less than 150 mg/dl
(High Density Lipoprotein)
Greater than:
40mg/dl for men
50 mg/dl for women
(Low Density Lipoprotein)
Less than 100 mg/dl
(Hemoglobin A1c)
Fasting glucose
(blood sugar)
Only one is required for reward.
A1c less than 5.7

Glucose less than 100 mg/dl
Blood Pressure
Note: BP alone will not earn the KYN Incentive
Less than 120/80
Please provide all of the labs above

KYN Proven Steps to Reduce Your Risk

  1. Stop smoking
  2. Increase physical activity, exercise daily
  3. Choose poultry, fish (especially omega 3 rich fishsuch as salmon or trout) and vegetarian options more often. If you eat red meat, select lean cuts and broil or bake.
  4. Eliminate sweetened beverages and choose foods with less or no added sugar.
  5. Avoid deep fried foods
  6. Choose healthy fats: plant based liquid oils such as olive oil, nuts and seeds
  7. Eat more vegetables and fruits, choose smaller portions of white starches
  8. Be aware of portion sizes
  9. Lose weight

Deadlines and Payout Information

Know Your Numbers Reward Earn your Know Your Numbers reward before September 15, 2017. Your HSA contribution for Know Your Numbers will be paid in January, 2018.
$50 Bonus Earn the $50 Bonus when you complete all of the following by their deadlines: Health Survey, Health Coaching, Know Your Numbers and Financial Health & Virtual Tools Incentives. Your HSA contribution for the $50 Bonus will be paid in January, 2018.
Early Bird Prize Drawing Complete the Health Survey, Health Coaching, Know Your Numbers and Financial Health & Virtual Tools Incentives by June 9, 2017 and be entered into the Early Bird Prize Drawing. Early Bird Prizes will be rewarded in 2017.

Exceptions to Know Your Numbers

Some Exceptions to participating in KYN:

  • Pregnant teammates or teammates who are breastfeeding are eligible for an exception to KYN. Print the form and ask your provider to sign the KYN Maternity Exception Form
  • Medical, religious or other exceptions. Print the form and ask your provider to complete and sign the KYN Exception Form


For help with Your Total Health Portal, call the AHA help desk at 855.581.9910. For any other questions, contact CHS LiveWELL at 704.355.8136 or send us an email.

Notice Regarding Wellness Programs and Protections from Disclosure of Medical Information