It’s Everywhere

Stress. We all experience it at home, at work, in life. It can be incredibly taxing, and affect every aspect of our lives, from our physical and mental health, to our relationships, to our job performance. Stress can lead to weight gain, inhibit sleep, cause chronic headaches and muscle pain, and bring on anxiety and any number of other physical, physiological and mental problems. Stress is always going to be a part of our lives, but we can learn to deal with it in positive and healthy ways.

Massage Therapy Now Available

CHS LiveWELL has Massage Therapists available to teammates. Swedish, deep tissue, neuromuscular and sports massage are a few of the modalities offered.

Make an appointment to experience the benefits of massage. Remember to consider massage for your next teammate appreciation event or recognition. Chair or table massage are available. Some therapists will travel to your location.

Massage at the Airport Center

Where: Airport Center, Building G, CHS LiveWELL Office

Wednesdays with Tamara* | 1:30 p.m. - 5:00 p.m. | January 11, February 8, March 8 | *Other times available upon request
Fridays with Pippa | 11:00 a.m. - 5:30 p.m. | January 27, February 10 and 24, March 10 and 24

Additional details are available in the Airport Center Massage flyer.


Massage at the CMC-Mercy

CMC-Mercy Hospital also offers Massage Therapy. Additional details are available in the CMC-Mercy Massage flyer.


CHS Integrative Health and Acupuncture and Tui Na Massage for Teammates

Learn more about CHS Integrative Health

CHS Integrative Health Treatments and Fees

Don’t Stress About It

Carolinas HealthCare System LiveWELL believes managing stress and transforming it into positive energy is an integral part of our wellness journey. Below are some short audio files with deep breathing and relaxation instructions/techniques.

EAP - Employee Assistance Program (704-355-5021)

The EAP program, available through Carolinas HealthCare System, is designed to help you and members of your family emotionally cope with all types of issues - marital conflicts, financial problems, job stress, emotional, alcohol and drug problems, legal issues and difficulties with children. Provided on a confidential basis, the EAP counselors offer help when you need it most. For more information check their website or call 704-355-5021.  

EAP is a short-term, solutions-focused counseling program. You can do UP TO six sessions for free as a pre-paid benefit to all CHS employees. If you are in need of more than six sessions, an EAP counselor will then provide you with external referrals that can be used for a fee.

For more information about how you can use their programs towards your LiveWELL incentive contact us.

Additional Resources