The Benefits of Being Fit

Being physically active is a key component to leading healthier lifestyle. Together, well-balanced, nutritious meals and regular physical activity can have these benefits:

  • Increased longevity
  • Reduced risk of disease
  • Increased energy levels
  • Healthier sleep patterns
  • Improved mood
  • Reduces chances of injury

Group Fitness throughout CHS

Carolinas HealthCare System LiveWELL offers a variety of group fitness classes for all ability levels. Please bring your badge to class to participate.

Most group fitness classes are free. Here are the locations:

CHS LiveWELL Office
801 East Blvd
Charlotte, NC 28203
CHS LiveWELL Master Fitness Calendar
CHS Cleveland
201 E Grover St
Shelby, NC 28150

CHS Cleveland Group Fitness Calendar

CHS NorthEast Wellness Center
1090 Gateway Court Northeast
Concord, NC 28025

CHS NE Group Fitness Calendar

$5 drop-in fee for CHS NorthEast fitness classes or $10 to join the Wellness Center

CHS Union Medical Plaza
1423 E. Franklin Street, Suite J
Monroe, NC 28112

CHS Union Group Fitness Calendar

How To Exercise at Work

 

Other Fitness Options and Discounts

 

Squash Anyone?

Looking to try something new? Give Squash a try at the Charlotte Squash Club.

Forbes magazine rates Squash as the best sport to get fit and stay fit, with up to 1,000 calories burned within an hour.

CHS LiveWELL is partnering with the Charlotte Squash Club for this unique opportunity. A free, one-time trial of Squash (equipment provided) is available to all CHS teammates and family members.

What is Squash

Indoor racquet sport played by two or four players on a 4-walled court and a hollow rubber ball (akin to racquetball). Squash provides an excellent cardiovascular workout and overall wellness with cultural (15 nationalities currently), social and numerous health benefits.

Who Can Play Squash 

Women, men and youth of all ability levels are able to learn and play this unique sport Grab your teammates, family members or friends and give squash a try!

How to Participate

  1. Enroll in a 1.5 hour clinic; clinics are offered throughout the week at $15 each (call to register)
    or
  2. Join with an annual membership:
    • Junior (under 18 years old) – $59/month
    • Individual – $100/month
    • Family – $129/month

Where: Charlotte Squash Club, Google maps: 6045 Landmark Dr., Charlotte, NC 28270 (The Club is located on the southern edge of the building)

How to register: Call 704-817-9252 or email.

For more information visit the Charlotte Squash Club website.