March is National Nutrition Month - but you can celebrate healthy eating all year long!

Participate in a Nutrition Challenge and earn All in to Win entries.

Challenge Goal
Let’s Eat Real Minimum of 15 daily goals Calendar Tracker
Fruit and Vegetable Challenge Minimum of 15 daily goals Calendar Tracker
Meatless Meal Challenge Minimum of 12 daily goals Calendar Tracker

Medical Nutrition Therapy

CHS has Registered Dietitians/Nutritionists (RDN) available for outpatient visits to help you reduce your health risks through Medical Nutrition Therapy.

Teammates or family members who get an appropriate referral and are on the CHS LiveWELL Health Plan can meet with a dietitian at no cost. Medical Nutrition Therapy is available only at select CHS locations. 

Medical Nutrition Therapy Referral Details

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A recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less (WebMD).

7 Day Food Journal

Learn about the FDA updates to Nutrition Labels


Healthy Eating Videos

Stock Your Kitchen to Make Fast and Healthy Meals (20:00)

Watch video by segments:

Visit the Weight Maintenance page for additional weight management resources.